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What Moment Are You Living In?

Today I'm sharing what someone said.I can't remember the name but s/he made sense.
This is what was said,"if you're depressed, you're living in the past,if you're nervous,you're living the future.But if your mind is at peace, you are living  the moment." What are your thoughts on this? Does it apply to you, or anyone you know?

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Haunted By The Past?

I may have wronged them days or weeks I go.
I might have said somethins out of anger.I was just giving a piece of my mind.
I thougt what I was saying was beneficial, to all of us.
Today it doesn't seem like it.I feel like I said something wrong.I feel like I shouldn't have said what I said.
I feel awful about it.

Have you ever said something to someone, but feel awful for saying it after days, weeks or years?
How did you deal  with  it?

What Causes Anxiety Attacks

What exactly causes anxiety attacks?I find myself asking this questions alot.Hoping and trying my best to get the right answer to it.

I know alot of people who experience and even admit to having anxiety attacks.Almost everyone if not everyone,in the globe, have had episodes of anxiety attack.If not sure what anxiety is,
Anxiety And Depression Association of America has made it clear to us.

I personally, have been experiencing these attacks alot lately.Very small things seem to be scaring me alot.For instance, thought of snakes crosses my mind everytime I see anything coiled,and small sounds in darkness too.

The attacks also come when I suddenly  see a person whether during the day or night.
Oh!and thinking about the future has also been the cause of my attacks.

Life experiences has also played a role in causing these attacks.Almost traumatic events have been part of life lately too.

What do you think causes anxiety?

Appreciating Small Things Is A Great Achievement

Sometimes,if not all times,things have to go left to go right.If you know you know.

What my charger taught me.It was frustrating at first,but now,after dislocating and returning it back,it's doing well.☺I know it may sound petty,but yes, I feel good.My own heroine☺.

Actually,I feel like it has made me a heroine.Small things can really make you happy and very proud of yourself.

The power of believing in yourself and letting things just work out.It's nice and great feeling too.If nobody ever makes you feel good about yourself, you can do that with small things in your daily life.

What has ever made you feel like a hero, yet it was so petty?

Understanding Mid Adulthood

It reaches a point life, when we start noticing the dynamics in our lives.When we're at mid adult.Things change.We change.We grow.We start to see differences in life.

Often times, we want to change.We change our beliefs.We change our thinking.We change how we view life and things.

Some of us, if not all, want to make our lives better.We start taking steps in change.We make make decisions, big big decisions.
We get headaches trying to figure out  ways to make that possible.We go extra miles.Atimes they become a success.Well, others I don't know, things just don't go the way we plan and expect them to.

Hope.Hope comes in...and faith.Faith in what we believe.Each one of us have what they believe in.Whether it's a supreme being or in success.

When things don't seem to go how we want them to, we put our trust in hope and faith.We hope for things to get better.To change.
Some people even get to depression.They give up.They lose a sense a humour and interest.They fail to …

How do you know you're crushing on someone

I have had crushes in the past.This one in particular,kinda different.I recently met this guy whom I have a created a special kinda a bond.He's a good guy,so far.He's respectful maybe that's what makes me like him alot.

I feel this urge to talk to him,like Everytime.I feel good when he's around,and bored when he's not.
It makes me wonder if that's love or just a crush.He says he misses me.I pretend I don't miss him.The truth is,I do miss him.

What does it feel to really crush on someone?Not crushing because of physical looks,but characters.I like it though.

You know you have a  crush on someone,when they have some kinda special effects on you.Is it butterflies in the stomach?Or is it just they make you feel happy for no reason?

Dealing With Backstabbers

Some people's desire to be bearers of news,sometimes breaks trust and ruins relationships.Backstabbers are the gossiping friends.These are the people around us.People who want to be bearers of the news concerning us.They are people you work with.People you study with.They are the people you trust and go to church with.

They are poison.That ruins everything.You hate them for such a petty but sensitive thing.
People are not  afraid of risking years of friendship.They want to be seen as the first to know things.They want to show they can be trusted through sharing other  people's secret.

Know to whom you share your secrets with.It will save you stress and embarrassment.Get to know your true friends.Get to know that person who can afford to carry the weight of a secret, without having to share it with others.

How do you spot a backstabber? You may ask.Easy,they tell you about others' innermost secrets.Do you think they can keep yours?I don't think so.

Some people just don&…